Women aged 40-60 are one of the most motivated demographics when it comes to health and exercise, but also one with a lot of potential barriers to overcome. The barriers are often multiple, including: busy and stressful careers; family responsibilities; hormonal changes resulting in low energy, aches and pains, reduced bladder control; worries about injury risk. 

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I want to help women find a balance to make staying fit and healthy a priority so that they can do the things they love with the people they love. 

Research has shown that exercise can help with managing several menopause symptoms:

• Boosts mood and energy levels

• Maintains bone density to help against osteoporosis

• Improves pelvic floor strength

• Prevents weight gain by increasing lean muscle mass

• May help decrease hot flushes 

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If you're interested in finding out more about my perimenopause and menopause specific programming, including nutritional support if required, please do get in touch.