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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Jul 21, 20222 min read
Exercise of the Week: Lateral Lunge
How and why to do a Lateral Lunge. What muscles are worked, technical tips and variations on the Lateral Lunge.
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toriredmond5
Nov 1, 20213 min read
Leg Circuit for Skiers
5 exercise leg strength circuit to help you prepare for skiing.
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toriredmond5
Oct 24, 20213 min read
Sets and Reps: What, Why and How
Sets and reps can be confusing, but this blog will clear everything up and ensure you're doing the right amount to achieve your goals.
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toriredmond5
Sep 3, 20214 min read
4 Steps to A Great Workout
How to structure a great workout in 4 easy steps. Make the most of your time in the gym and use this blog to help plan your workout.
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toriredmond5
Aug 19, 20215 min read
Why You Need To Up Your Core Game: Part 3
Welcome back to this 3rd and final instalment all about your core, what it is, why it’s important and how to train it more effectively....
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toriredmond5
Jul 14, 20213 min read
5 Ways to Avoid Missing Workouts
Keep finding that you're skipping your workouts? Here are 5 tips to help you never miss a workout again!
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