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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Sep 13, 20222 min read
How to get better at moguls
How to get better at moguls: Fix 3 common problems with mogul skiing by including these 3 exercises in your workouts.
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toriredmond5
Sep 8, 20222 min read
3 Exercises for Carving
3 exercises to help you improve your carving by building strength, power and stability.
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toriredmond5
Aug 23, 20223 min read
How to Keep Your Body Down the Hill
9 exercises to try at home if you struggle to keep your body facing down the hill when skiing short turns.
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toriredmond5
Jul 21, 20222 min read
Exercise of the Week: Lateral Lunge
How and why to do a Lateral Lunge. What muscles are worked, technical tips and variations on the Lateral Lunge.
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toriredmond5
Nov 1, 20213 min read
Leg Circuit for Skiers
5 exercise leg strength circuit to help you prepare for skiing.
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