top of page
Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
Search
toriredmond5
Nov 1, 20228 min read
Step by Step Guide to Planning Your Ski Trip
Planning any holiday or trip is always exciting and ski trips are no different, however, to organise your dream ski trip it can take a...
19 views0 comments
toriredmond5
Sep 29, 20224 min read
Which Skier Are You?
What type of skier are you? First timer, powder hound or fair-weather? Find out how you should be focussing your fitness this autumn.
14 views0 comments
toriredmond5
Aug 23, 20223 min read
How to Keep Your Body Down the Hill
9 exercises to try at home if you struggle to keep your body facing down the hill when skiing short turns.
34 views0 comments
toriredmond5
Aug 18, 20223 min read
How to stay forwards while skiing
For anyone who’s ever had a ski lesson I can almost guarantee that at some point you have been told to ‘get forwards’. From my experience...
29 views0 comments
toriredmond5
Aug 3, 20222 min read
Why Should Skiers Squat?
Why skiers should squat, which muscles are worked, how to squat properly plus 5 squat variations.
9 views0 comments
bottom of page