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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Sep 8, 20222 min read
3 Exercises for Carving
3 exercises to help you improve your carving by building strength, power and stability.
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toriredmond5
Aug 3, 20222 min read
Why Should Skiers Squat?
Why skiers should squat, which muscles are worked, how to squat properly plus 5 squat variations.
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toriredmond5
Jul 28, 20222 min read
Exercise of the Week: Bulgarian Split Squat
How and why to do the Bulgarian Split Squat. In this blog I'll go through my (and Mikaela Shiffrin's) favourite exercise.
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toriredmond5
Jul 21, 20222 min read
Exercise of the Week: Lateral Lunge
How and why to do a Lateral Lunge. What muscles are worked, technical tips and variations on the Lateral Lunge.
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toriredmond5
Jul 14, 20222 min read
Exercise of the Week: Deadlift
How and why to do a deadlift. This blog takes you through why deadlifts are good for skiers, how to do one properly plus variations.
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toriredmond5
Nov 1, 20213 min read
Leg Circuit for Skiers
5 exercise leg strength circuit to help you prepare for skiing.
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