top of page
Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
Search
toriredmond5
Oct 6, 20224 min read
5 Ways to Stay Motivated to Exercise in Autumn
The days are getting shorter, it’s rainy and cold, it feels a long time since the days when you were getting home from work and heading...
8 views0 comments
toriredmond5
Sep 8, 20222 min read
3 Exercises for Carving
3 exercises to help you improve your carving by building strength, power and stability.
13 views0 comments
toriredmond5
Aug 18, 20223 min read
How to stay forwards while skiing
For anyone who’s ever had a ski lesson I can almost guarantee that at some point you have been told to ‘get forwards’. From my experience...
29 views0 comments
toriredmond5
Aug 3, 20222 min read
Why Should Skiers Squat?
Why skiers should squat, which muscles are worked, how to squat properly plus 5 squat variations.
9 views0 comments
toriredmond5
Jul 28, 20222 min read
Exercise of the Week: Bulgarian Split Squat
How and why to do the Bulgarian Split Squat. In this blog I'll go through my (and Mikaela Shiffrin's) favourite exercise.
10 views0 comments
toriredmond5
Jul 21, 20222 min read
Exercise of the Week: Lateral Lunge
How and why to do a Lateral Lunge. What muscles are worked, technical tips and variations on the Lateral Lunge.
7 views0 comments
toriredmond5
Jul 14, 20222 min read
Exercise of the Week: Deadlift
How and why to do a deadlift. This blog takes you through why deadlifts are good for skiers, how to do one properly plus variations.
32 views0 comments
toriredmond5
Nov 1, 20213 min read
Leg Circuit for Skiers
5 exercise leg strength circuit to help you prepare for skiing.
35 views0 comments
toriredmond5
Oct 24, 20213 min read
Sets and Reps: What, Why and How
Sets and reps can be confusing, but this blog will clear everything up and ensure you're doing the right amount to achieve your goals.
23 views0 comments
toriredmond5
Oct 13, 20213 min read
How to Set Great Goals: Part 3
Make your goals SMARTER by following these tips. The SMARTER principles make sure your goals are meaningful and useful.
18 views0 comments
toriredmond5
Oct 6, 20214 min read
How to Set Great Goals: Part 2
Part 2 of How to Set Great Goals goes into detail on different timescales for your goals and how to keep yourself motivated.
25 views0 comments
toriredmond5
Oct 1, 20213 min read
How to Set Great Goals: Part 1
Goals are so important to maintain your motivation - but how can you set good goals that are both challenging and achievable?
39 views0 comments
toriredmond5
Sep 3, 20214 min read
4 Steps to A Great Workout
How to structure a great workout in 4 easy steps. Make the most of your time in the gym and use this blog to help plan your workout.
37 views0 comments
toriredmond5
Aug 19, 20215 min read
Why You Need To Up Your Core Game: Part 3
Welcome back to this 3rd and final instalment all about your core, what it is, why it’s important and how to train it more effectively....
12 views0 comments
toriredmond5
Jul 14, 20213 min read
5 Ways to Avoid Missing Workouts
Keep finding that you're skipping your workouts? Here are 5 tips to help you never miss a workout again!
35 views0 comments
bottom of page