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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Aug 23, 20223 min read
How to Keep Your Body Down the Hill
9 exercises to try at home if you struggle to keep your body facing down the hill when skiing short turns.
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toriredmond5
Aug 3, 20222 min read
Why Should Skiers Squat?
Why skiers should squat, which muscles are worked, how to squat properly plus 5 squat variations.
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toriredmond5
Sep 3, 20214 min read
4 Steps to A Great Workout
How to structure a great workout in 4 easy steps. Make the most of your time in the gym and use this blog to help plan your workout.
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toriredmond5
Aug 19, 20215 min read
Why You Need To Up Your Core Game: Part 3
Welcome back to this 3rd and final instalment all about your core, what it is, why it’s important and how to train it more effectively....
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toriredmond5
Jul 15, 20215 min read
Why You Need To Up Your Core Game: Part 2
Back for part 2 of the core series with 3 new exercises for you to try and why you should try them!
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toriredmond5
Jul 6, 20215 min read
Why You Need to Up Your Core Game: Part 1
The first in a 3 part series explaining the importance of core training including some key exercises to try at home.
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