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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Nov 1, 20228 min read
Step by Step Guide to Planning Your Ski Trip
Planning any holiday or trip is always exciting and ski trips are no different, however, to organise your dream ski trip it can take a...
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toriredmond5
Oct 6, 20224 min read
5 Ways to Stay Motivated to Exercise in Autumn
The days are getting shorter, it’s rainy and cold, it feels a long time since the days when you were getting home from work and heading...
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toriredmond5
Oct 13, 20213 min read
How to Set Great Goals: Part 3
Make your goals SMARTER by following these tips. The SMARTER principles make sure your goals are meaningful and useful.
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toriredmond5
Oct 6, 20214 min read
How to Set Great Goals: Part 2
Part 2 of How to Set Great Goals goes into detail on different timescales for your goals and how to keep yourself motivated.
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toriredmond5
Oct 1, 20213 min read
How to Set Great Goals: Part 1
Goals are so important to maintain your motivation - but how can you set good goals that are both challenging and achievable?
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toriredmond5
Sep 3, 20214 min read
4 Steps to A Great Workout
How to structure a great workout in 4 easy steps. Make the most of your time in the gym and use this blog to help plan your workout.
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toriredmond5
Jul 14, 20213 min read
5 Ways to Avoid Missing Workouts
Keep finding that you're skipping your workouts? Here are 5 tips to help you never miss a workout again!
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