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Fitness for adventures, fitness for life.
Perimenopause and menopause fitness specialist.
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toriredmond5
Oct 6, 20224 min read
5 Ways to Stay Motivated to Exercise in Autumn
The days are getting shorter, it’s rainy and cold, it feels a long time since the days when you were getting home from work and heading...
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toriredmond5
Sep 6, 20222 min read
Why You Need Mobility Training
Everything you need to know about mobility training - what it is, why it's important and some key mobility exercises for skiers.
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toriredmond5
Oct 6, 20214 min read
How to Set Great Goals: Part 2
Part 2 of How to Set Great Goals goes into detail on different timescales for your goals and how to keep yourself motivated.
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toriredmond5
Oct 1, 20213 min read
How to Set Great Goals: Part 1
Goals are so important to maintain your motivation - but how can you set good goals that are both challenging and achievable?
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toriredmond5
Sep 3, 20214 min read
4 Steps to A Great Workout
How to structure a great workout in 4 easy steps. Make the most of your time in the gym and use this blog to help plan your workout.
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toriredmond5
Aug 19, 20215 min read
Why You Need To Up Your Core Game: Part 3
Welcome back to this 3rd and final instalment all about your core, what it is, why it’s important and how to train it more effectively....
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toriredmond5
Jul 15, 20215 min read
Why You Need To Up Your Core Game: Part 2
Back for part 2 of the core series with 3 new exercises for you to try and why you should try them!
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toriredmond5
Jul 14, 20213 min read
5 Ways to Avoid Missing Workouts
Keep finding that you're skipping your workouts? Here are 5 tips to help you never miss a workout again!
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toriredmond5
Jul 6, 20215 min read
Why You Need to Up Your Core Game: Part 1
The first in a 3 part series explaining the importance of core training including some key exercises to try at home.
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